Corn oil is a type of vegetable oil derived from the germ of corn kernels. It is widely used in cooking and food preparation due to its mild flavor and high smoke point. Corn oil is rich in polyunsaturated fats, particularly omega-6 fatty acids, which are essential for the body’s normal growth and development. It also contains vitamin E, a powerful antioxidant that helps protect cells from damage.
Additionally, corn oil has been found to have potential health benefits, such as reducing cholesterol levels and promoting heart health. It is commonly used in frying, baking, and salad dressings. However, it should be consumed in moderation due to its high-calorie content.