Coconut oil is a versatile and popular edible oil derived from the meat of mature coconuts. It is known for its distinct flavor, high smoke point, and numerous health benefits. Coconut oil is rich in medium-chain fatty acids, particularly lauric acid, which has been shown to have antimicrobial and antiviral properties. It is also a good source of saturated fats, which can provide a quick source of energy.
Additionally, coconut oil contains antioxidants that may help protect against oxidative stress and inflammation. It can be used for cooking, baking, as a spread, or as a natural moisturizer for the skin and hair.