Peanut/Groundnut Oil

Peanut oil, also known as groundnut oil, is a popular cooking oil derived from peanuts. It is widely used in various cuisines due to its mild flavor and high smoking point. Peanut oil is rich in monounsaturated fats, which are considered heart-healthy and can help lower bad cholesterol levels. Additionally, it contains vitamin E, an antioxidant that helps protect cells from damage.

This oil is commonly used for frying, sautéing, and stir-frying as it can withstand high temperatures without breaking down. Its nutty aroma and taste make it a versatile choice for both savory and sweet dishes. Peanut oil is also used in the production of margarine, salad dressings, and cosmetics.